February 7, 2012
Now that New Year’s resolutions are in full swing, it’s time to get your health back on track. Here are a few simple ways you can start the year off right:
1. Have a healthy breakfast for long-lasting energy
2. Eat a rainbow of fruits and vegetables each day
3. Work 30 minutes of exercise into your daily routine
4. Prepare 100-calorie snacks for a healthy bite between meals
5. Learn what a healthy serving size looks like and avoid “supersizing”
6. Drink plenty of water throughout the day for numerous health benefits
Source: www.FitnessMagazine.com
February 4, 2012
Walk With A Doc is a national health movement encouraging patients to walk a mile with a physician on the first three Saturdays of every month. Each walk will be led by a physician who will give a brief overview of the benefits of exercise and answer general questions during the walk. Beginning today, this local program will continue through May (with a chance of turning into a year-round activity).
“All of our missions involve improving public health,” said Steve Nash, executive director of the Pima County Medical Society, which is one of the sponsor groups, “Regular walking can reduce your risk of heart disease, osteoporosis, help maintain weight and in general make you feel better.”
The walks are open to the public and the routes are generally flat with some minor hills. Be sure to dress comfortable. Walk schedules are posted at www.pimamedicalsociety.org. It is best to arrive at least 15 minutes before the walk starts.
For questions call (520) 977-6445
