Pioneers in 5 Star Service • Ronstadt Insurance • Tucson, AZ • 520-721-4848

Start the Year Healthy

Now that New Year’s resolutions are in full swing, it’s time to get your health back on track. Here are a few simple ways you can start the year off right:

1. Have a healthy breakfast for long-lasting energy

2. Eat a rainbow of fruits and vegetables each day

3. Work 30 minutes of exercise into your daily routine

4. Prepare 100-calorie snacks for a healthy bite between meals

5. Learn what a healthy serving size looks like and avoid “supersizing”

6. Drink plenty of water throughout the day for numerous health benefits