February 7, 2012
Start the Year Healthy
Now that New Year’s resolutions are in full swing, it’s time to get your health back on track. Here are a few simple ways you can start the year off right:
1. Have a healthy breakfast for long-lasting energy
2. Eat a rainbow of fruits and vegetables each day
3. Work 30 minutes of exercise into your daily routine
4. Prepare 100-calorie snacks for a healthy bite between meals
5. Learn what a healthy serving size looks like and avoid “supersizing”
6. Drink plenty of water throughout the day for numerous health benefits
Source: www.FitnessMagazine.com
