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EEOC Civil Penalty Inflation Adjustment Rule 2025

The provided source is a final rule issued by the Equal Employment Opportunity Commission (EEOC) that implements an inflationary adjustment to a civil monetary penalty. This rule specifically concerns the penalty for an employer’s failure to comply with notice-posting requirements mandated by several key civil rights acts, including Title VII, the Americans with Disabilities Act (ADA), the Genetic Information Non-Discrimination Act (GINA), and the Pregnant Workers Fairness Act (PWFA). In compliance with the Federal Civil Penalties Inflation Adjustment Act Improvements Act of 2015, the EEOC calculated the new maximum penalty per violation by using a specific inflation factor based on the Consumer Price Index (CPI-U), raising it from $680 to $698. Because the adjustment is mandated by law with a prescribed formula, the agency determined that notice and comment procedures were unnecessary and established the rule’s effective date as September 30, 2025.

 

Replacing Doomscrolling with Breathwork and Hope

The source, presented as excerpts from a Mental Health Minute Newsletter, provides advice on improving mental well-being through intentional habits. One section addresses the phenomenon of “doomscrolling,” defining it as the compulsive consumption of negative news that increases anxiety, and offers the alternative practice of “hopescrolling,” which involves seeking positive, solution-oriented content. Practical tips are provided to foster this shift, such as setting time limits, managing notifications, and deleting upsetting applications. A second section advocates for the benefits of breathwork, describing it as a simple, accessible practice that can reduce stress, enhance focus, and promote emotional balance. Specific techniques like box breathing, 4-7-8 breathing, and diaphragmatic breathing are detailed as introductory methods for incorporating conscious breath control into a daily routine.